Thank you for the list. It is very helpful. Since folate is the type of vitamin that your body cannot store, it is important to eat foods each day that contain folate.
Originally Posted by elmarianexx
Feel free to post other food that contains folic acid.
A few other foods that are options:
Eggs - 1 egg = 25 mcg of folate
Cantaloupe - 1 cup = 37 mcg folate