Home      Members List      Register Now!
  #1  
Old 12-03-2007, 08:05 AM
queenee1973 queenee1973 is offline
Banned
 
Join Date: Jul 2007
Posts: 0
Default Lynnhurst Rehab

My name is Debbie<br> <br> Has anyone been admitted to this Rehab before? Please email me at queenee1973@sympatico.ca<br> Thanks
Reply With Quote
  #2  
Old 12-04-2007, 06:50 AM
hydrograndma hydrograndma is offline
Banned
 
Join Date: Dec 2007
Posts: 0
Default Lynnhurst Rehab

Connected

*

Hi Debbie - My friend was a nurse at Lyndhurst in Toronto.* It is a wonderful place.* Hope you gt help there.

*

Hydrograndma

Reply With Quote
  #3  
Old 10-30-2009, 10:04 PM
GuitarCrazyo
Guest
 
Posts: n/a
Default Lynnhurst Rehab

Thanks for the great article, it is a fantastic read.


I would love to know your opinion on substitution or "safe"-er exercises one would use after rehab from a back injury such as a microdiscectomy L5-S1 I had.

I am too scared to attempt free weight squats or deads even with the lightest weights.


Just looking for your feelings on what are approved movements one could use in trying to lift as much weight as possible and trying to increase lean body mass after such a back injury....

Appreciate any input

thanks again
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



All times are GMT. The time now is 08:01 AM.


Powered by vBulletin®
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.