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Old 07-01-2004, 10:45 PM
rose rose is offline
Join Date: Aug 2003
Posts: 0
Default exercise - stomach area

Hi everyone

I am looking for some advice with excerises for the stomach.* I am a wheelchair users, i do sit ups but i find them a pain to do.

Any other things i could do to help shape up the stomach area?


you can e-mail me at rosie_johnston1@hotmail.com


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Old 09-18-2013, 04:55 PM
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I would advise twisting your midsection from side to side if you are always in a wheelchair. Try bending over at the waist a few times, that is like doing it ups in a chair. If you want a toned midsection avoid carbohydrates, especially simple carbohydrates. That means avoid bagels, white bread, muffins, pizza and cheese.
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