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Old 12-03-2007, 07:05 AM
queenee1973 queenee1973 is offline
Join Date: Jul 2007
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Default Lynnhurst Rehab

My name is Debbie<br> <br> Has anyone been admitted to this Rehab before? Please email me at queenee1973@sympatico.ca<br> Thanks
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Old 12-04-2007, 05:50 AM
hydrograndma hydrograndma is offline
Join Date: Dec 2007
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Default Lynnhurst Rehab



Hi Debbie - My friend was a nurse at Lyndhurst in Toronto.* It is a wonderful place.* Hope you gt help there.



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Old 10-30-2009, 09:04 PM
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Default Lynnhurst Rehab

Thanks for the great article, it is a fantastic read.

I would love to know your opinion on substitution or "safe"-er exercises one would use after rehab from a back injury such as a microdiscectomy L5-S1 I had.

I am too scared to attempt free weight squats or deads even with the lightest weights.

Just looking for your feelings on what are approved movements one could use in trying to lift as much weight as possible and trying to increase lean body mass after such a back injury....

Appreciate any input

thanks again
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