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Old 10-10-2014, 05:45 PM
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Originally Posted by Profit5500 View Post
I was uncertain as to how much folic acid should you have in your diet? I know that foods like apples,oranges, and mangos have folic acid in them. I just am not sure how much should I have in me at any given day. If anyone has any advice please feel free to share.
I have also been wondering the same thing, what are the adequate amounts or levels of folic acid that we should have in our system.
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