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Old 07-12-2014, 06:22 PM
Profit5500 Profit5500 is offline
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Join Date: Jul 2014
Posts: 106
Default How much folic acid should you have?

I was uncertain as to how much folic acid should you have in your diet? I know that foods like apples,oranges, and mangos have folic acid in them. I just am not sure how much should I have in me at any given day. If anyone has any advice please feel free to share.
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