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Old 03-10-2014, 01:43 AM
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Now. The neural tube undergoes formation before you even know you are pregnant. In order to ensure you have the best chances for avoiding spina bifida and other neural tube defects is to ensure that you have plenty of folic acid on board before you even need it. Start eating folic acid rich foods like oatmeal and such and even start taking a multivitamin supplement. This way you can ensure that you have enough folic acid in your body to support health neural tube formation before you even get pregnant.
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